Daily.

What's In:
Alive Yogurt by Magnolia (Strawberry Flavor)

What's Out:
Strawberry Ice-Cream by Haagen

Recently, I am in this ALIVE Yogurt Craze. Jie introduced it to me some time back and I am still a great fan of it. It is absolutely mouthwatering, tongue tantalizing and I mean its a All -Should-Grab-1-Now Snack to be stock up in your fridge. Hmmm maybe not just 1. :)

If you have yet try one, its time to make your purchase from your nearest supermart. NTUC has the best deal now by the way. :) Strawberry is my personal favourite though Pomelo and apple taste as good. *wink*

Jeanie asked if there are any side effects to eating daily and that got me thinking for a while...

Here's what I read:


"Eating yogurt may help with digestion, but for yogurt to have this positive effect, you not only have to eat it with live bacteria, but you should also eat it daily. Why? Only a small amount of the bacteria it contains can withstand the acidity of our stomachs and reach the intestines. As well, the bacteria will pass through your digestive system within a day or two, so to ensure that it is in your intestines at all time, you should eat yogurt every day."

http://www.canadianliving.com/health/nutrition/the_health_benefits_of_yogurt.php

Yogurt - A healthier Choice.
SLURPS!